Self-Help Songs - 'How to Worry less', by George Ezra

George Ezra, Get Away

“It's never been this way before
Shut down by anxiety"

George Ezra acknowledged in 2018 that he had been suffering with anxiety, and ‘Get Away’ tackles this issue head on. However, the overall message is an optimistic one, and highlights how when we step back and stop for a moment, we can often realise that our worries are not as significant as we once thought.

“He's dreaming of a blacked out car, screaming: "Move over!””

This line really resonates with me, because being at Uni it often feels like we’re expected to step straight onto the treadmill of suits, chai lattes, and office desk plants without giving it a second thought. Ezra contrasts the work-based aspirations of the character driving in a tinted car, with the screaming of ‘Move over!’ hinting at the more fast-paced and stressed out lifestyle this can entail. He contrasts this with the following line, 

“He’ll be flying through the sugar canes, screaming: “Move over!”

While the line is almost the same, the picture it paints is of a much more carefree person, out in nature, and the ‘Move over!’ sounds more like a child that is keen to continue their race through the fields. 

“And I'm running down a mountain side when I close my eyes
And I'm a leader of a big brass band when I close my eyes”

Ezra continues to provide more fun and wide-eyed fantasies, showing us the scope of his imagination. This links back to his idea that modern generations can become ‘shut down by anxiety’. It is interesting looking at this from a student's perspective, because often I'll devote a lot of my day-to-day thinking time to degree-related worries, such as 'Am I going to get this essay finished?', 'Have I read enough?', 'Does my tutor think I'm stupid?'

But then as soon as the weekend hits, and I have a day or two off, there's a really weird feeling of confusion. During the week there's been all these small, work-related distractions, so when I stop working and these distractions disappear, all the bigger, existential questions start flooding into my head. 'What am I going to do with my life after Uni?'... 'Am I really happy studying like this?'... 'What do my friends think of me?'...

Then, because these questions are uncomfortable, I inevitably start filling my mind with the smaller distractions again, and the cycle continues.

"You better get away, boy
You better get away"

I feel like George Ezra isn't just talking about taking a vacation (although that often helps!), he means stepping back from the hustle and bustle of our daily lives, and finding time to just be present, to be in the moment. It's the constant chasing our tails and finding distractions that leads to the feeling I mentioned earlier, where when all the distractions are gone, we're not really sure what to do with ourselves, and we feel a bit empty.

I guess for me personally, the message I receive from these lyrics is to stop trying to find distractions, and just appreciate each moment. And confront the uncomfortable questions. Don't run from them, tackle them head on and see how they can be dealt with - if there is nothing we can do about it right now, then it's irrelevant. If there is a solution, then make a plan for attaining that solution.

​How to Worry Less #1 - Confront your problems, know your enemy

In 'The Art of Happiness', the Dalai Lama likens training your mind to deal with problems to preparing an army for battle. If you confront the enemy, learn their strengths, their weaknesses, and their tactics, then you are in a much better position to defeat them. By contrast, if you bury your head in the sand and simply hope the enemy will be defeated, you are in a much less advantageous position. Know your enemy - and know your problems. 

"Any boy can dream, dream of anything
Just like you"

Like I said before, George Ezra's overarching message is one of optimism. It seems the way we are told to look at the world, our careers, our lives, makes us forget to open our minds to the more wondrous possibilities out there. We are told to look at the options as being A, B, and C, where for example, A is University, B is an Internship, and C is an Apprenticeship. But sometimes looking at life in this fixed way, and looking through the lens that society has nudged us in front of, we miss a whole host of possibilities. 

Who says that the only routes we can take are A, B, and C. What about X, Y, and Z? Or 1, 2, and 3? I feel like George Ezra’s message here is to keep your mind open, and don’t get bogged down in worrying about the little things, like what car you’re driving or how late you are for that 9am meeting. Life is obviously about more than that. 
 
​How to Worry Less #2 - Keep your mind open


When you close your eyes, are you driving the blacked out car, or flying through the sugar canes? 


Yours sincerely, but not too seriously,
Max.i’m